Bodyweight interval workout

This workout requires just your own body weight. It's an interval workout - 30 seconds work, 10 seconds rest. In this video I do 5 rounds with 45 seconds rest between rounds for a drink and a sweat wipe if required!


The exercises are:

  • Squat, rotate and knee drive (1st side)

  • Squat, rotate and knee drive (2nd side)

  • Inchworm to narrow & wide squat

  • Skaters to lateral shuffle

  • Lateral lunge to forward kick (1st side)

  • Lateral lunge to forward kick (2nd side)

  • Bear rolls with optional up & down

Here is a demo video for each of the exercises, I start straight away in the follow along video so make sure you have a watch of this instruction video first if you're unsure of any of the exercises:


Here is the follow along video:

#bodyweight #interval #cardio

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