Bodyweight interval workout

This workout requires just your own body weight. It's an interval workout - 30 seconds work, 10 seconds rest. In this video I do 5 rounds with 45 seconds rest between rounds for a drink and a sweat wipe if required!

The exercises are:

• Squat, rotate and knee drive (1st side)

• Squat, rotate and knee drive (2nd side)

• Inchworm to narrow & wide squat

• Skaters to lateral shuffle

• Lateral lunge to forward kick (1st side)

• Lateral lunge to forward kick (2nd side)

• Bear rolls with optional up & down

Here is a demo video for each of the exercises, I start straight away in the follow along video so make sure you have a watch of this instruction video first if you're unsure of any of the exercises:

Here is the follow along video:

#bodyweight #interval #cardio