This is a 'low impact' bodyweight workout that can work for anyone - whether you want to reduced impact on joints or your pelvic floor, or whether you're been sitting down all day and just want to move without anything too intense or jumping around!
There are 6 exercises in this workout:
Squat with punches
Inchworm to plank shoulder taps
Knee drives - alternating 2 each side
Pulse squats to heel raise
Lateral lunge to forward kick - alternating sides
Side steps with floor touch
Each exercise is performed for 45 seconds with 15 seconds rest in between. 4 rounds with 45 seconds rest between rounds to grab some water and recover.
Here is a follow along video where you can workout with me: