This workout uses just your own bodyweight to give you a full body workout in less than 25 mins! It uses a tabata style set up with 20 seconds work, 10 seconds rest - alternating a more strength based exercise with more 'cardio' or heart rate raising exercise. There are 5 rounds where you do 2 exercises 4 times each, and rest for 1 minute between rounds.
Round 1:
A) squat and a half
B) squat jumps or squats with calf raises
Round 2:
A) push up to back to heels
B) lay down push up to standing
Round 3:
A) side step squats (staying low)
B) low side step with jump or calf raise
Round 4:
A) supine lying 'pull down'
B) walk out to plank with row
Round 5:
A) lunge with kick back right
B) lunge with kick back left
Here is a follow along video, where I demo the next set of exercises during the 1 minute rest period:
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