Bodyweight strength & cardio tabata
This workout uses just your own bodyweight to give you a full body workout in less than 25 mins! It uses a tabata style set up with 20 seconds work, 10 seconds rest - alternating a more strength based exercise with more 'cardio' or heart rate raising exercise. There are 5 rounds where you do 2 exercises 4 times each, and rest for 1 minute between rounds.
A) squat and a half
B) squat jumps or squats with calf raises
A) push up to back to heels
B) lay down push up to standing
A) side step squats (staying low)
B) low side step with jump or calf raise
A) supine lying 'pull down'
B) walk out to plank with row
A) lunge with kick back right
B) lunge with kick back left
Here is a follow along video, where I demo the next set of exercises during the 1 minute rest period: