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Bodyweight strength workout

This workout uses just your own bodyweight to give you a pretty much all over workout - but with a slight bias towards core and legs!

You do need some sort of chair, bench, sofa or stool to work with as some of the moves are elevated.

We do 4 rounds of 8 exercises, with 30 seconds of work, 15 seconds of rest. The exercises are as follows:

  1. Split squat (1st side)

  2. Split squat (2nd side)

  3. Inchworm to pike

  4. Alternating single leg squat to seat

  5. Plank with alt. toe tap down

  6. Elevated plank with rotation

  7. Single leg bridge foot elevated (1st side)

  8. Single leg bridge foot elevated (2nd side)

Here is a follow along video where you can workout with me:

#fullbody #bodyweight #strength

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