This workout is tabata style - so 20 secs work with 10 secs rest on repeat 8 times in total. Then we rest for one minute and go again with a different exercise. This workout is bodyweight only full body but mostly legs and cardio. I would describe this one as medium intensity and there are options for making it more challenging / easier too - so very adaptable to your fitness level and mood!
The 5 exercises are:
Fast switchfoot split stance with knee drive
Walk or jump out with double kick
Side step squat to jump (or reach)
Side to side with 4 punches
Here is a follow along video where you can do the workout with me: