Build up strength workout

For this workout you need a set of dumbbells and just under 20 minutes! It is a full body strength workout, where we take one main exercise and add to it. There are 5 sets of exercises, with each of the 3 parts per set lasting 1 minute for a total of 3 minutes per set.

The exercises are:

1. Deadlift - deadlift to squat - deadlift to squat to forward lunge

2. Lateral lunge - lateral lunge to upright row - lateral lunge to upright row to forward raise

3. Hang clean - hang squat clean - hang squat clean and press

4. Reverse lunge - reverse lunge and row - reverse lunge and row to bicep curl

5. Glute bridge - 1.5 rep glute bridge - double half rep glute bridge

Here is a follow along video where you can do the workout with me:

#strength #dumbbells