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Build up strength workout

Updated: Aug 26, 2021

For this workout you need a set of dumbbells and just under 20 minutes! It is a full body strength workout, where we take one main exercise and add to it. There are 5 sets of exercises, with each of the 3 parts per set lasting 1 minute for a total of 3 minutes per set.

The exercises are:

  1. Deadlift - deadlift to squat - deadlift to squat to forward lunge

  2. Lateral lunge - lateral lunge to upright row - lateral lunge to upright row to forward raise

  3. Hang clean - hang squat clean - hang squat clean and press

  4. Reverse lunge - reverse lunge and row - reverse lunge and row to bicep curl

  5. Glute bridge - 1.5 rep glute bridge - double half rep glute bridge

Here is a follow along video where you can do the workout with me:

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