For this workout you need a set of dumbbells and just under 20 minutes! It is a full body strength workout, where we take one main exercise and add to it. There are 5 sets of exercises, with each of the 3 parts per set lasting 1 minute for a total of 3 minutes per set.
The exercises are:
Deadlift - deadlift to squat - deadlift to squat to forward lunge
Lateral lunge - lateral lunge to upright row - lateral lunge to upright row to forward raise
Hang clean - hang squat clean - hang squat clean and press
Reverse lunge - reverse lunge and row - reverse lunge and row to bicep curl
Glute bridge - 1.5 rep glute bridge - double half rep glute bridge
Here is a follow along video where you can do the workout with me: