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Cardio & core workout

This workout is a bodyweight only combo of cardio and core exercises - all completed in around 20 minutes! There are 5 exercises, and each is performed for 45 seconds, with 15 seconds rest. Completing 4 rounds in total.

The exercises are:

  1. Inchworm with plank side steps

  2. Knee & ankle taps

  3. Plank jack to squat

  4. 4 mountain climbers to push up

  5. Overhead arm raise cross jack

Here is a short video demonstrating each exercise, before going straight in to the 'follow along' video a little further down this page. Watch the demo video to find out how to do each exercise and various adaptations to suit you.

Follow along video:

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