This workout is mainly about the cardio with some work for the legs. There are 5 exercises, with variations to adapt the exercises to what feels best for you. The intervals are 45 seconds work followed by 15 seconds rest. There are 5 exercises and we complete 5 rounds. You can always do fewer rounds (or more!) depending on the time you've got.
The exercises in this workout are:
Lateral squat with squat jump (or calf raise)
Skaters with kneel down to stand (or jump)
Jump or run forwards with hover crawl back
Lateral lunge with knee drive & jack
Jump or split jump lunge (or forward to back lunge) with knee drive
Here is a follow along video where you can do the workout with me. Filmed in home schooling madness so my brain isn't functioning quite as it normally would :)