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Cardio & strength build up workout

Updated: Oct 12, 2021

This workout is a great combination of cardio and strength to get you an all round / full body workout. There are 6 exercises each of cardio and strength - the strength exercises 'build up'. So whilst you do each cardio exercise just the once, the strength exercises are repeated!

The cardio exercises last one minute, then you do 10 reps of a new strength exercise followed by 10 reps of the strength exercise from the previous round(s).

So the rounds go like this:

Cardio 1 + strength A

Cardio 2 + strength B + A

Cardio 3 + strength C + B + A

Cardio 4 + strength D + C + B + A

Cardio 5 + strength E + D + C + B + A

Cardio 6 + strength F + E + D + C + B + A

You need a set of dumbbells for this workout.

Here is a follow along workout where you can do the workout with me:

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