Chest, triceps, glutes, core & more!

Here is a weights based workout for your chest, triceps, glutes and core - with also some legs and bit of back & shoulders! There are a few groups of exercises:

Chest & triceps focus (~ 12 reps each):

1. Narrow press

2. Chest fly

3. 1.5 rep chest press

4. Pullover

5. Skull crusher

Core 1:

1. Leg lowers / extensions ~ 20 reps

2. Leg lifts and lowers ~ 10 reps

Glutes:

1. Split squat ~ 12 reps each side

2. B stance deadlift with rotation ~ 12 reps each side

3. Pulse sumo squat ~ 12 reps

4. 5 pulse bridge ~ 10 reps

Core 2:

1. Plank reach ~ 20 reps

   
   

   Here is a video where you can follow along with me:

   
   
   
   
   
   

   #workout #glutes #chest #triceps