Circle band - full body workout

For this workout you just need a circle band and an elevated surface like a chair, worktop, table, bed, sofa or bench (but can do without if really short of surfaces!).


There are 5 supersets (pair of exercises), and you do each superset three times before moving on to the next.


Superset 1: banded in /out squats & pull downs - front and back

Superset 2: banded knee lifts /drives & bent over rows

Superset 3: elevated plank jacks & elevated push up / commando with knee lifts

Superset 4: deadlifts & step backs

Superset 5: banded side step hops & pull aparts


Here is a follow along video, and I demo the next superset within the minute rest between.


#fullbody #resistanceband #circleband #resistance

15 views

© 2020 Zoe Cowell-Jones.  All rights reserved.