Circle band - full body workout
For this workout you just need a circle band and an elevated surface like a chair, worktop, table, bed, sofa or bench (but can do without if really short of surfaces!).
There are 5 supersets (pair of exercises), and you do each superset three times before moving on to the next.
Superset 1: banded in /out squats & pull downs - front and back
Superset 2: banded knee lifts /drives & bent over rows
Superset 3: elevated plank jacks & elevated push up / commando with knee lifts
Superset 4: deadlifts & step backs
Superset 5: banded side step hops & pull aparts
Here is a follow along video, and I demo the next superset within the minute rest between.