Circle band Tabata workout

Here we have a workout using a circle or mini band. You can tie a long one in a knot but a set of these is super cheap on amazon and you can have a variety of resistance strengths. Whilst the whole body gets a workout here, you will most definitely feel this in your bottom!

This workout comprises 5 pairs of exercises. You do both the exercises 4 times before moving on to the next pair. The intervals are 20 seconds work, followed by 10 seconds rest.

The exercises are:

• 1a. Side steps

• 1b. Side step to jump or floor touch

• 2a. Single leg deadlift (split stance)

• 2b. Step back

• 3a. Squat to surfer turn

• 3b. Alternating side taps

• 4a. Squat with floor touch

• 4b. Plank (elevated) with side taps

• 5a. Pull downs

• 5b. Knee lifts

Here is your instruction video where I talk through technique for the exercises and adaptations:

And here is the follow along video

#resistanceband #tabata #glutes #circleband #legs