Circle band Tabata workout

Here we have a workout using a circle or mini band. You can tie a long one in a knot but a set of these is super cheap on amazon and you can have a variety of resistance strengths. Whilst the whole body gets a workout here, you will most definitely feel this in your bottom!


This workout comprises 5 pairs of exercises. You do both the exercises 4 times before moving on to the next pair. The intervals are 20 seconds work, followed by 10 seconds rest.

The exercises are:

  • 1a. Side steps

  • 1b. Side step to jump or floor touch

  • 2a. Single leg deadlift (split stance)

  • 2b. Step back

  • 3a. Squat to surfer turn

  • 3b. Alternating side taps

  • 4a. Squat with floor touch

  • 4b. Plank (elevated) with side taps

  • 5a. Pull downs

  • 5b. Knee lifts

Here is your instruction video where I talk through technique for the exercises and adaptations:



And here is the follow along video


#resistanceband #tabata #glutes #circleband #legs

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