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Core & abs workout - from all angles

This workout targets your abs & core, and is on the more advanced / challenging side so don't pick this as your first core workout, you will need to build up to some of these moves first via plenty of the other core workouts on the KFSS blog.


There are 4 exercises in this workout:

  1. High plank with 3 knee lifts ~ 10 reps (5 each side)

  2. Skydivers with overhead reach ~ 10 reps

  3. Hover with knee lifts and side plank rotations ~ 6 reps

  4. Hollow hold to side crunch ~ 10 reps (5 each side)

Complete 1-4 rounds. In this follow along video I do 3:


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