Core basics - level 2

So once you've mastered level 1 and ready to move on, here are what I would call 'level 2' exercises to progress you in your core work.

There are 4 exercises:

1. Alternating heel taps (6-10 reps each side)

2. 4 point kneeling 'core breathing' (10-15 breaths)

3. 4 point kneeling leg slides (6 - 10 each side)

4. Breath and ball squeeze - lying or standing (10 btw hands, 10 btw knees)

Do 1-3 rounds. More if you like!

Here is an instruction / follow along video:

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