Core & pelvic floor - resistance band
Here is a great workout for your core and pelvic floor using a resistance band. Not your 'traditional' core workout but extremely effective. For this workout you just need a long resistance band and something to tie it around - door handle, table leg or bannister.
There are 5 exercises in this workout, and do approx 15 reps of each. 1-3 rounds depending on the time you've got.
1. Anti-rotation punch
2. Palloff press
3. Band pullover
4. Band pullover and bridge
5. Kneeling squat with row
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