Core & pelvic floor - resistance band

Here is a great workout for your core and pelvic floor using a resistance band. Not your 'traditional' core workout but extremely effective. For this workout you just need a long resistance band and something to tie it around - door handle, table leg or bannister.


There are 5 exercises in this workout, and do approx 15 reps of each. 1-3 rounds depending on the time you've got.


1. Anti-rotation punch

2. Palloff press

3. Band pullover

4. Band pullover and bridge

5. Kneeling squat with row

#core #pelvicfloor #resistanceband

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