I love a good soup for when the weather gets cooler! Here is a quick and simple to make soup recipe that you can tweak to your tastes. It looks a bit like dirty dishwater in this photo but I promise it tastes nice!
Ingredients:
2 garlic cloves crushed
1 onion peeled and chopped
1 cauliflower chopped
1 litre of vegetable stock
1-2 cans of beans (your choice, I used butter bean), 2 cans if you prefer it thicker
4 tbsp low fat greek yoghurt
Half tbsp olive oil
Salt and pepper to season
Method:
Heat the oil in a large pan and, add the onion and garlic, cooking until softened for around 5 mins
Add the chopped cauliflower and stock, season, bring to the boil and then simmer for 15-20 mins
Add the beans and stir in
Take off the heat, add the greek yoghurt if you want it mixed in (alternatively add a dollop to your bowl when ready to serve)
Blitz in a blender / with a hand blender
Serve!
Comments