Descending ladder - combos for the legs and arms!

This workout in theory gets easier as we go through it! We start off with 10 reps of each exercise and then count down to 1 rep each. The exercises in this workout combine work for the legs and the arms:

  • Reverse lunge with upright row - alternating lunge leg

  • Bicep hold with high knees march

  • Lateral lunge with single arm shoulder press

  • Deadlift to bent over row

  • Wide stance (sumo) squat with lateral raise

  • Wide stance (sumo) squat with front raise


A set of dumbbells is required for this workout or the equivalent in filled bottles of water!


Here is a video where I demonstrate the exercises and talk through technique tips:




Here is a follow along video where you can do the workout with me, probably the odd bit of dubious counting so I can't promise 100% accuracy, partiucarly when I'm talking!



#fullbodyworkout #arms #legs #resistance #weight

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