This workout in theory gets easier as we go through it! We start off with 10 reps of each exercise and then count down to 1 rep each. The exercises in this workout combine work for the legs and the arms:
Reverse lunge with upright row - alternating lunge leg
Bicep hold with high knees march
Lateral lunge with single arm shoulder press
Deadlift to bent over row
Wide stance (sumo) squat with lateral raise
Wide stance (sumo) squat with front raise
A set of dumbbells is required for this workout or the equivalent in filled bottles of water!
Here is a video where I demonstrate the exercises and talk through technique tips:
Here is a follow along video where you can do the workout with me, probably the odd bit of dubious counting so I can't promise 100% accuracy, partiucarly when I'm talking!