Descending ladder workout

This is a fun workout and in theory it gets easier as you go on, not harder! You start by doing 10 reps of each exercise, then 9, then 8 and so on. It works the whole body and is an effective, challenging and I think fun workout!


There are 6 exercises:

1. Romanian deadlift

2. Squat clean

3. Squat press

4. DB swings (or KB if you've got one)

5. Step ups (each leg)

6. Burpee - your choice of variation


Here is a follow along video for you:




#fullbody #weights #interval

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