For this workout you need a set of dumbbells. It combines some exercises for a full body workout, so covers upper body, lower body and core!
There are 4 rounds of 5 exercises as follows:
Alternating reverse lunge with upright row (12 reps)
Hover with donkey kick (10 reps each side)
Single arm swing (10 reps each side)
Alternating curtsy lunge with bent over row (12 reps)
Lunge to single leg hinge / deadlift (10 reps each side)
Here is a follow along workout where you can work out with me: