Dynamic warm up / mobilisations
- Zoe Cowell-Jones
- Jul 8, 2019
- 1 min read
Another warm up / mobilisation sequence for you. This one includes some of my pre-run mobilisations which focus on the hips and thoracic mobility.
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Another warm up / mobilisation sequence for you. This one includes some of my pre-run mobilisations which focus on the hips and thoracic mobility.
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