EMOM - 15 min workout

EMOM - Every Minute On the Minute. This is short, intense but definitely bang for your buck! You need some weights for this one.


This workout runs on a 3 minute circuit.

Minute 1:

  • 10 goblet squats

  • 10 squats to calf raise

  • 10 pulse squats (staying low)

Rest for whatever remains of that minute!


Minute 2:

  • 10 shoulder presses

  • 10 bicep curls

  • 10 front presses

Rest for whatever remains of that minute!


Minute 3:

  • 15 burpees (and so many variations of this, just do what is right for you!)

Rest for whatever remains of that minute.


Repeat this 3 minute cycle 5 times for a total of 15 mins.


Here is an instruction video.


And here is your follow along video - I really regretted the long sleeved top!


#emom #weights #interval #cardio #fullbody #short

11 views

© 2020 Zoe Cowell-Jones.  All rights reserved.