Updated: Sep 27, 2021
Every Minute on the Minute (EMOM) - this workout has 5 exercises that you start at the beginning of each minute. You get to rest the remainder of the minute when you've finished the set number of reps.
This workout - you need a weight / dumbbell and a chair or bench to step up on to.
The 5 exercises are:
Minute 1: snatch - right (15 reps)
Minute 2: snatch - left (15 reps)
Minute 3: step ups with knee drive (6-8 each side)
Minute 4: lateral shuffle with floor touch (30 reps)
Minute 5: any variation of burpee (max reps - do as many as possible!)
Rest for a minute and then repeat, completing 4 rounds in total.
Here is a quick demo video of the exercises involved in the workout, including variations for you to do:
And here is a follow along video where you can workout with me: