EMOM workout - full body

Updated: Sep 27, 2021

Every Minute on the Minute (EMOM) - this workout has 5 exercises that you start at the beginning of each minute. You get to rest the remainder of the minute when you've finished the set number of reps.

This workout - you need a weight / dumbbell and a chair or bench to step up on to.

The 5 exercises are:

  • Minute 1: snatch - right (15 reps)

  • Minute 2: snatch - left (15 reps)

  • Minute 3: step ups with knee drive (6-8 each side)

  • Minute 4: lateral shuffle with floor touch (30 reps)

  • Minute 5: any variation of burpee (max reps - do as many as possible!)

Rest for a minute and then repeat, completing 4 rounds in total.

Here is a quick demo video of the exercises involved in the workout, including variations for you to do:

And here is a follow along video where you can workout with me:

#fullbody #emom #interval

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