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Full body interval workout

This workout combines a bit of cardio and strength work into one! You need one weight for this workout and just over 20 minutes to target all the main muscle groups. There are 7 exercises in this workout:

  1. Lunge rotate and snatch (right)

  2. Lunge rotate and snatch (left)

  3. Squat and squat jump (or calf raise)

  4. High knee pull down

  5. Bent over row to upright row (alternating arm)

  6. Squat clean alternating arm

  7. Lateral jump / step with "burpee" (any variation)

Here is a follow along video where you can do the workout with me:

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