Full body intervals - with weights

Here is a 20 minute session that uses a pair of dumbbells to get you a great full body workout! The intervals are 30 seconds work, 10 seconds rest with the following exercises:

  1. Squat to shoulder press (1st side)

  2. Squat to shoulder press (2nd side)

  3. Reverse lunge to curtsey lunge (1st side)

  4. Reverse lunge to curtsey lunge (2nd side)

  5. Bent over row to shoulder press

  6. Narrow squat

  7. Deadlift to overhand row

Complete 4 rounds - with a 30 seconds rest between rounds.


Here is a follow along video where you can do the workout with me:


#weights #fullbody

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