Full body - resistance band workout
- Zoe Cowell-Jones
- Mar 8, 2022
- 1 min read
This workout is a full body workout using just a long resistance band. No other equipment needed so you can do this anywhere!
The exercises are as follows:
Banded bridges
Bridges with pull aparts
Split squats - left and right
Banded deadlift
Pull downs
Archer
Each exercise is completed for 40 seconds, with 15 seconds rest. I complete 4 rounds in this follow along video below:
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