Full body workout with weights

This really does work your full body - clue is in the name! We use weights, ideally dumbbells, and try and appropriately challenge yourself if you've got a selection of weights to choose from - you don't want to go too light. There are 7 exercises:

1. Side step squats

2. Bent over row, clean & press

3. Squat swings

4. Half get up

5. Lateral lunge & row

6. Snatch hold to reverse lunge

7. Plank pass / pull through with alternating toe reach

Each exercise is performed for 45s with 15s rest. We do 4 rounds with a 30s rest between rounds. Here is a follow along video where you can workout with me:

https://vimeo.com/535270059/798b7f88ed

#fullbody #weights #resistance