Full body workout with weights

You just need some dumbbells and your body for this workout, there are five exercises which give you a full body workout in around 25 minutes!

The exercises are:

• Lay down push up to alternating toe reach

• Romanian deadlift (RDL) to bent over row

• Bear hover with weight pull through

• Alternating lateral lunge with curl (hammer or bicep)

• Reverse lunge with single arm press

Approx 10 reps of each exercise, the last one being 10 reps each side. 4-5 rounds. In this follow along video I complete 5 rounds.

https://vimeo.com/1118801201