This is a glute focussed workout, but you will also feel the hamstrings and quads having to show up as well! You need a set of dumbbells for this workout, on the heavier side for you - i.e what you'd use for lower body work rather than an overhead press!
There are three pairs of exercises, and we do each pair three times before moving on:
Group 1:
Romanian deadlift - 15 reps
Split squat with rotation - 10 reps each side
Group 2:
Glute bridge - 15 reps
Single leg deadlift - 12 reps each side
Group 3:
DB swing with stop - 15 reps
Clam with hip lifts - 12 reps each side
Here is a follow along video where you can work out with me:
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