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Glutes and leg focussed workout

Updated: Jan 25

Here is a workout for your legs and glutes. You can do this with just bodyweight but some dumbbells appropriate to your strength will be ideal. I definitely felt this one in my glutes the next day :)


There are 8 exercises in this workout:

  1. Static pulse curtsy lunge (1st side)

  2. Static pulse curtsy lunge (2nd side)

  3. Narrow squat to reverse lunge

  4. Single leg glute bridge (1st side)

  5. Single leg glute bridge (2nd side)

  6. Deadlift to sumo squat

  7. Lateral lunge to lateral leg raise (1st side)

  8. Lateral lunge to lateral leg raise (2nd side)

Intervals are 30 seconds long with 10 seconds rest between exercises. Complete 4 rounds with 30-45 seconds rest between rounds.


Here is a follow along video where you can work out with me!





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