Glutes & core workout

For this workout, you just need a chair, sofa or bench and your own bodyweight! There are 4 exercises in this workout:

  1. Single leg bridge with foot elevated (left & right)

  2. Split squat with rotation (left & right)

  3. Hip thrust

  4. Elevated kick up (left & right)

Each exercise is performed for 40 seconds with 15 seconds rest between to change. Complete 3-4 rounds depending on the time you've got, with 30 seconds rest between rounds.


Here is a follow along video where you can do the workout with me:




#glutes #core #strength

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