For this workout, you just need a chair, sofa or bench and your own bodyweight! There are 4 exercises in this workout:
Single leg bridge with foot elevated (left & right)
Split squat with rotation (left & right)
Elevated kick up (left & right)
Each exercise is performed for 40 seconds with 15 seconds rest between to change. Complete 3-4 rounds depending on the time you've got, with 30 seconds rest between rounds.
Here is a follow along video where you can do the workout with me: