Granola, fruit and yoghurt cups

These are both yum and fun! Quick and easy to make, and I've found they keep / store well too.

Fruit, yoghurt and granola (I usually make my own) is one of my favourite breakfasts (or post workout re-fuel) and this is a twist on that. You can use whatever toppings you like too!

Ingredients (makes approx 9):

• 145g oats

• 75g nuts and seeds of your choice

• 1 tsp cinnamon

• 1 tbsp chia seeds

• Pinch of salt

• 2 tbsp melted coconut oil or butter

• Half a mashed banana

• 2 tbsp milk of your choice

• 2 tbsp honey / maple syrup

For the toppings:

• 1 tbsp of greek yoghurt for each 'cup'

• Chopped fruit of your choice

• Optional: nut butters, shredded coconut, seeds, nuts etc.

Method:

• Heat oven to 160 degrees F

• In a bowl, mix together the oats, nuts / seeds, cinnamon, salt and melted oil / butter.

• Add in the mashed banana, milk and honey / syrup and mix well. Sit for 10 mins.

• Grease a muffin tray

• One the mixture is thickened, distribute it out between cups in the muffin tray. Press in to the sides and bottom to give it it's 'cup' shape.

• Bake in the oven for 15-25 mix until golden brown and crunchy.

• Leave to cool before removing from the tray.

• When ready to serve, dollop in a tbsp of greek yoghurt in to each cup and top with your favourite fruit and extras!

#breakfast #preworkout #postworkout #refuel #fruit #granola