HITT - with a core and leg focus

This workout is an interval workout, that focuses on working your core and your legs. Concentrate on engaging your core, breathing and getting a bit of a sweat on!


There are 5 exercises in this workout, and we work on an interval basis of 40s work, 15 seconds rest. 5 rounds and 30 seconds rest between rounds. The exercises are:

1. Frog plank

2. Reverse lunge with forward kick

3. Plank - with hands stepping out wide, to narrow and forward to back.

4. Squat with punch up

5. Inchworm forward and backwards


Here is an instruction video:



Here is the follow along video where you can work out with me:


#HIIT #interval #core #legs #cardio


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