Inner thigh & inner core workout

For this short workout you need a ball (football sized) or a small cushion. This is a inner or 'deep' core workout and an inner thigh workout, utilising the connection between the two.

You can do this workout as a standalone or as an add on to another workout.

There are 4 exercises:

• Hover with ball squeeze

• Hover with rotation

• Bridge with single leg raise

• Leg extension and lowers

See this video for an instruction on each of the exercises and follow along:

#innerthigh #core