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Leg & glutes workout - this one burns!

Updated: Aug 26, 2021

Here I've a 2 mini circuit workout for you. You complete each circuit 3 times before moving on to the next. Rep range in brackets are a GUIDE. Work to your own level based on the weights your using and the version of the exercise you do. I've an instruction video and a 'follow along' for one set of each circuit if you want to work out 'with me'.

Circuit 1:

1. Single leg hip thrust (10-20 reps)

2. Step ups (8-12 each leg)

3. Fast step ups (10-15 each leg)

Circuit 2:

1. Full squat (10-15 reps)

2. Squat jumps or squats with calf raises (10-20 reps)

3. Curtsy lunge (8-12 each side)

4. Jump lunge or split jump lunge or forward lunge (10 - 20 reps)

5. Romanian deadlift (10-15 reps)

And one set of side lying leg raise to fatigue - each side!

Here is an instruction video:

NB: I've just realised #2 of circuit 2 says just squats - it should be squat jumps or squats with calf raises!

Here is the follow along video to circuit one:

And to circuit 2 (and 3!):

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