This is workout uses just your own bodyweight and some sort of chair, bench, sofa or pouffe! So no weights needed for this one. Low in 'intensity' and 'pace but great for working on strength, balance and stability.
The exercises are:
Feet elevated bridge with alternating single leg lift
Adductor bridge - first side
Adductor bridge - second side
Single leg chair squat to forward lunge - first side
Single leg chair squat to forward lunge - second side
(Feet elevated) plank with toe taps
Split squat -first side
Split squat - second side
Each exercise is for 30 seconds duration, with 15 seconds rest to change. 4 rounds in total.
Here is a quick demo video where I explain the exercises before you find the follow along video further down the page:
And here is the follow along video: