Here is a quick (less than 20 mins) workout for your legs and glutes. You need a set of dumbbells, so grab your weights and lets go!
There are 6 exercises in this workout, each is performed for 30 seconds with 10 seconds rest in between to change. We complete 4 rounds - but you can do more (or less) as suits you.
The 6 exercises are:
Narrow to wide squat
Lateral lunge (1st side)
Lateral lunge (2nd side)
Forward and backwards lunge (1st side)
Forward and backward lunge (2nd side)
Pulse glute bridges
Here is a follow along workout where you can join in the fun with me!
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