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Legs and glutes workout

Here is a quick (less than 20 mins) workout for your legs and glutes. You need a set of dumbbells, so grab your weights and lets go!


There are 6 exercises in this workout, each is performed for 30 seconds with 10 seconds rest in between to change. We complete 4 rounds - but you can do more (or less) as suits you.


The 6 exercises are:

  1. Narrow to wide squat

  2. Lateral lunge (1st side)

  3. Lateral lunge (2nd side)

  4. Forward and backwards lunge (1st side)

  5. Forward and backward lunge (2nd side)

  6. Pulse glute bridges


Here is a follow along workout where you can join in the fun with me!




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