Low impact bodyweight interval workout - with a core focus

This is a short and snappy low impact workout, with a focus on your core. You just need your own bodyweight and an elevated surface such as a chair, sofa or bench.


There are 6 exercises in this workout and you do each exercise for 30 seconds (5 sec rest between), and complete 4 rounds. The exercises are:

  1. Reach

  2. Leaning knee drive (right)

  3. Leaning knee drive (left)

  4. Dips with alternating single leg lift

  5. Elevated plank step ins

  6. Reverse plank with single leg lifts

Here is a demo video for the exercises:


And here is a follow along video for you to workout with me:


#core #lowimpact #quickworkout

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