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Lower ab & deep core workout

Here is a short workout to target strengthening your lower abs and 'deep core', an area that many women feel is weak, particularly as they age and / or after pregnancy.

So here is a simple, low intensity workout to do in less than 15 mins. There are 4 exercises:

  1. Leg extensions 10-15 reps each side

  2. Leg raises 10-15 reps each side

  3. Alternating heel taps - 20 reps

  4. Leg circles 10-15 reps reach side

You can do 1-4 rounds. In this follow along video I do two rounds as I talk you through each movement:

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