Mainly legs & glutes

Here is a varied workout with 3 different parts that mainly focus on your legs and glutes, but with a bit of upper body too. You need a circle band, a high step, and preferably some dumbbells and / or a kettlebell.


Circuit 1 (repeat 3 times):

  1. 15 banded squats

  2. 10 side step ups (each side)

  3. 20 walking lunges


Circuit 2 (repeat 3 times):

  1. 10 lateral lunges with press up (each side)

  2. 20 alternating lateral lunges with jump in the middle!

Part 3:

  • Dumbbell or kettlebell swing build up!

  • Start with 14 reps in a minute, then each minute add 2 more reps for a total of 30 reps.

  • Focus on technique and don't get sloppy with your form!

Here is a follow along workout:


#legs #glutes #strength #resistance

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