Mainly legs & glutes

Here is a varied workout with 3 different parts that mainly focus on your legs and glutes, but with a bit of upper body too. You need a circle band, a high step, and preferably some dumbbells and / or a kettlebell.

Circuit 1 (repeat 3 times):

1. 15 banded squats

2. 10 side step ups (each side)

3. 20 walking lunges

Circuit 2 (repeat 3 times):

1. 10 lateral lunges with press up (each side)

2. 20 alternating lateral lunges with jump in the middle!

Part 3:

• Dumbbell or kettlebell swing build up!

• Start with 14 reps in a minute, then each minute add 2 more reps for a total of 30 reps.

• Focus on technique and don't get sloppy with your form!

Here is a follow along workout:

#legs #glutes #strength #resistance