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Mango, protein & greens smoothie

On paper this might sound like a gross combo but it's actually very nice tasting, as don't really taste the spinach, think more tropical smoothie! My son Henry loves it too, and he's not a particular spinach fan. Lots of great nutrition in here too - including vitamin C, potassium, magnesium, iron and protein!


  • 1 banana, peeled and roughly chopped

  • 250ml milk (any type, unsweetened), or coconut water

  • 2 big handfuls of baby spinach (or a chunk or 2 of frozen spinach)

  • 150-200g frozen mango

  • 1 scoop of vanilla protein powder (or you could try 200g non fat greek yoghurt & tsp honey and dash of vanilla essence)


Put all the ingredients into a blender, blitz until smooth and serve!

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