Mocha smoothie

This is a good one to have if you need a bit of a boost before working out or when you get up! Caffeine is proven to increase stamina and reduces the perception of effort - so hopefully making it all feel easier!

Ingredients:

• 50 ml any type of milk

• 125 ml plain yoghurt

• 1 shot of espresso

• 2 tsp cacao or cocoa powder

• 1 banana peeled and chopped

• Sprinkle / pinch of cinnamon

• A few ice cubes

Method:

Put everything in a blender and blitz until smooth