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One weight full body workout

This workout just uses the one weight - ideally a dumbbell, and works you full body. It's an interval workout with 45 seconds work, 15 seconds rest. There are 6 exercises and we do four rounds! The exercises are:

  1. Squat with bicep curl

  2. Swing to shoulder with reverse lunge (alternating sides)

  3. Push up to high swing

  4. Bent over row to upright row

  5. Alternating lateral lunge with row

  6. Alternating swing to shoulder & rotate

Here is a demo video where I explain each exercise:

And here is a follow along video where you can workout with me:

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