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One weight full body workout

For this workout you just need the one weight - probably a dumbbell is best but you can use a kettlebell too. It is a full body workout, with 5 exercises:

  1. Alternating clean to lateral lunge

  2. Goblet squat to single arm swing

  3. Russian twist to overhead press

  4. Alternating reverse lunge with twist

  5. Commando to plank pull through

Each exercise is performed for 45 seconds, with 15 seconds rest. 3-5 rounds with 45 seconds rest between rounds.

Here is a demo video where I explain all the exercises, and then a follow along video further down this page:

And here is the follow along video where I complete 5 rounds:

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