One weight full body workout

Here is a workout using just one weight - a dumbbell or a kettle bell (or similar object you can hold safely!), that works you whole body. There are six exercises in the workout and working with a range of approximately 8-12 reps for each. Aim for 3-5 rounds but 1 will always be good too! The exercises are:

1. Romanian deadlift (RDL) to squat clean

2. Hollow hold (optional) with chest press

3. Weighted sit up to stand (optional to stand)

4. Alternating lateral lunge with row

5. Commando with pull through

6. Alternating reverse lunge with overhead press

Here is a video where you can join me on the workout - there are options to suit what is best for you, particularly with exercise 2 and 3.

https://vimeo.com/1170261253/f080a23515?share=copy&fl=sv&fe=ci

#fullbody