One weight leg workout

For this workout you just need one weight, and a bit of balance! Or think of it as working on your balance too as well as your leg strength. Most of the exercises are loaded single side so great for targeting imbalances in your body.


There are 8 exercises in this workout, each one is performed for 40 seconds with 15 seconds rest in between. The exercises are:

  1. Split stance deadlift with knee lift (1st side)

  2. Split stance deadlift with knee lift (2nd side)

  3. Offset pulse squat with swing

  4. Forward to backward lunge (1st side)

  5. Forward to backward lunge (2nd side)

  6. Lateral lunge to single leg deadlift (1st side)

  7. Lateral lunge to single leg deadlift (2nd side)

  8. Alternating single leg bridge

Here is a demo video where I explain the exercises before we get going in the 'follow along' video further down this page:


Here is the follow along video:





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