Quick core: low abs and pelvic floor

Here is a short and snappy workout you can do pretty much anywhere. Try to complete 3 rounds of the 4 exercises (but even just one round will be better than none!).


There are 4 exercises in this workout:

1. Reverse plank step ins (10-20 reps, 5-10 each leg)

2. Hip thrust (20 reps)

3. Hover with butt kicks ( 2x 10 reps)

4. Seated leg slides (20)

#core #abs #pelvicfloor #shortworkout

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