This is a 12 minute workout to target your core stability & balance. You can do this as a standalone mini workout, or tag on to the end or beginning of an another workout. There are only 3 exercises, and you need a weight - I use a dumbbell.
Single leg hinge with weight pass (L&R sides)
Side plank with weight lift (L&R sides)
Single side deadlift with knee raise (L&R side)
30 seconds each exercise (per side).
Here is a quick demo video where I explain the exercises, and below that sits a follow along video:
Here is a follow along video: