Quick core stability & balance workout

This is a 12 minute workout to target your core stability & balance. You can do this as a standalone mini workout, or tag on to the end or beginning of an another workout. There are only 3 exercises, and you need a weight - I use a dumbbell.


The exercises:

  • Single leg hinge with weight pass (L&R sides)

  • Side plank with weight lift (L&R sides)

  • Single side deadlift with knee raise (L&R side)

30 seconds each exercise (per side).


Here is a quick demo video where I explain the exercises, and below that sits a follow along video:



Here is a follow along video:



#core #balance #quickworkout


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