Quick glutes and core workout

Here is a less than 15 mins workout for your glutes and your core. All you need is a bench / chair / sofa and a circle resistance band.

There are 5 exercises in this workout - all are completed with the band:

1. Seated single leg side taps - 20 reps (10 each side)

2. Seated knee lift marches - 20 reps (10 each leg)

3. Hover abductions - 20 reps

4. Hip thrust or bridge abductions - 20 reps

5. Hip thrust or bridge holds - 30 seconds

Here is a follow along video:

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