Quick legs and cardio bodyweight workout

You can do a lot in 12 mins and this workout is short but a good session for your heart, lungs and legs. You need some energy for this one, as it is short but intense - those thighs will burn.


There are 4 exercises in this workout and you do each for 1 minute before resting for 30 seconds and repeating! 3 rounds in total. The exercises are:

1. Forward / backward step (with jump)

2. Skaters

3. Squat, lunge, squat.

4. Squat with butt kicks


Here is a follow along video:




#shortworkout #legs #cardio #bodyweight

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