Raspberry chia smoothie

This is a great smoothie of breakfast or post workout - mix of protein, vitamin C, omega 3, fibre, antioxidants, calcium and magnesium, so really great for 'recovery'.

Ingredients:

• 75g raspberries (I use frozen)

• 150 ml milk of your choice

• Half a banana

• 100 ml low fat greek yoghurt (prob 2-3 large tbsp)

• 1 tsp of honey

• 1tbsp of chia seeds

• Add ice if using fresh raspberries or if you fancy! It is much better chilled!

Method:

• Blend well until smooth and enjoy!

#smoothie #raspberries #recovery #shake