Raspberry chia smoothie
- Zoe Cowell-Jones
- Jun 28, 2020
- 1 min read
This is a great smoothie of breakfast or post workout - mix of protein, vitamin C, omega 3, fibre, antioxidants, calcium and magnesium, so really great for 'recovery'.

Ingredients:
75g raspberries (I use frozen)
150 ml milk of your choice
Half a banana
100 ml low fat greek yoghurt (prob 2-3 large tbsp)
1 tsp of honey
1tbsp of chia seeds
Add ice if using fresh raspberries or if you fancy! It is much better chilled!
Method:
Blend well until smooth and enjoy!
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