top of page

Raspberry chia smoothie

This is a great smoothie of breakfast or post workout - mix of protein, vitamin C, omega 3, fibre, antioxidants, calcium and magnesium, so really great for 'recovery'.


  • 75g raspberries (I use frozen)

  • 150 ml milk of your choice

  • Half a banana

  • 100 ml low fat greek yoghurt (prob 2-3 large tbsp)

  • 1 tsp of honey

  • 1tbsp of chia seeds

  • Add ice if using fresh raspberries or if you fancy! It is much better chilled!


  • Blend well until smooth and enjoy!

17 views0 comments


bottom of page