Raspberry chia smoothie
This is a great smoothie of breakfast or post workout - mix of protein, vitamin C, omega 3, fibre, antioxidants, calcium and magnesium, so really great for 'recovery'.
75g raspberries (I use frozen)
150 ml milk of your choice
Half a banana
100 ml low fat greek yoghurt (prob 2-3 large tbsp)
1 tsp of honey
1tbsp of chia seeds
Add ice if using fresh raspberries or if you fancy! It is much better chilled!
Blend well until smooth and enjoy!